Work with Alison Koenigs, MS, CPT, CES, CSCS

Personalized Fitness & Nutrition Coaching for Every Body

Alison Koenigs is a certified personal trainer, corrective exercise specialist, and strength and conditioning coach with a master’s degree in exercise science and a focus in sports nutrition. She helps clients move better, feel stronger, and build lasting confidence through realistic, personalized wellness strategies.

With experience supporting individuals through recovery, weight loss, and performance optimization, Alison makes fitness and nutrition approachable and sustainable. Her goal is to help you feel confident and capable no matter where you're starting.

For clients on GLP-1 medications like Semaglutide or Tirzepatide, Alison offers FREE fitness & nutrition consults, including your initial planning session and monthly check-ins, designed to preserve muscle, boost energy, and support long-term results. These sessions are included at no cost when you’re enrolled in the GLP-1 program—helping you stay on track with expert, personalized support.

Personalized Packages

Fitness Package

A structured, 12-week workout plan to help you build strength, improve mobility, and stay consistent.

  • 3–4 workouts per week

  • Designed to support muscle preservation and body composition

  • Great for home or gym use

  • Easy-to-follow, printable PDF format

Nutrition Package

Get expert guidance on how to fuel your body with confidence.

  • General calorie and macronutrient education to support fitness goals

  • Meal plan samples

  • 10 simple, high-protein recipes

  • Realistic strategies to support your goals without restriction

Fitness & Nutrition Strategy Session

Unsure where to start? Get a personalized jumpstart with our wellness coach.

In this 1-on-1 virtual session, you’ll receive:

  • A tailored fitness and nutrition plan to support weight loss and energy

  • Lifestyle tips to optimize your results while on medication

  • Answers to your movement, meal prep, and supplement questions

Fitness + Nutrition Combo

Combine both packages for a complete, results-driven strategy—and save $30.

  • Full 12-week fitness plan

  • Nutrition education

  • Ideal for clients wanting a total wellness reset or long-term plan

GLP-1 Focused Support

Alison offers specialized support for individuals taking GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro®. These plans emphasize:

  • Muscle preservation during weight loss

  • Energy support

  • Digestive-friendly meal planning

  • Long-term sustainability

FREE initial consultation for nutrition and fitness along with FREE monthly check ins when on GLP-1 medications!

Get in touch.

We’d love to hear from you! Whether you have a question about services, want to schedule a consult, or just need more information Alison’s here to help.

Fill out the form below and we’ll get back to you as soon as possible.